There are so many reasons to pray the rosary. Here are our top 5 reasons!
5. For the physiological changes that take place in the body.
In today's over-scheduled, over-rushed world, it seems like everyone is always looking for ways to relax. Many studies have shown the effects on the body that take place when we pray the rosary. The rhythm of the words, the repeating prayers and the consoling knowledge that someone who loves you is listening all combine to slow down the heart rate, cut down the release of cortisol, improve concentration and even out breathing. While anxiousness and stress may not totally evaporate, they certainly subside. And all these benefits are on the purely physical level - we haven't even gotten to the spiritual benefits yet!
4. To practice Contemplative Prayer
Once the body is calm, the mind is much more able to practice contemplative prayer. Cortisol and adrenaline levels subside, opening the pathway to the creative and restorative areas of the brain. We can use our imagination to dwell on the mysteries of the rosary. Many spiritual pathways incorporate a well-formed imagination to dwell on the mysteries of God. The Ignatian Exercises and the Dominican Practice of Contemplation help us to remain grounded in a place of calm alertness, able to step away from our daily lives for a few minutes and obtain a greater perspective.
3. To Draw Down and Apply Graces
By lifting our hearts and minds in contemplation and supposition to God, we are able to draw down the graces won for us by Jesus as he walked the earth. Prayer unifies us with God, so we can apply the graces and guidance from Jesus' life to our own.
2. To Grow In Holiness
Repeated contemplation of the the lives of Jesus and his only perfect follower, Mary, his Mother, will change us. We will slowly grow in imitation of them and understanding of how to react and act in our own lives as we put on more and more of Christ.
1. To Change Our World and Build the Kingdom of God
This sounds like such a huge statement, and it is. It's also a true statement. Our prayers for world peace, for guidance and wisdom for our world leaders, are more necessary than ever today. Yet, we can also change our own corner of the world, first by changing ourselves.
This blog is written by the Baskets & Blessings team, to inspire, encourage and elevate!